You want help finding your answers through understanding and changing what isn’t working for you. Whether that is to change internal beliefs or external behavioral patterns, we will work together to facilitate the change you need in your life.
You have your own learning style and individual needs. I have many years’ experience, education and training in many techniques. I combine your uniqueness and my experience to offer the best approach for you, your healing and success.
- Ericksonian Hypnosis
- Neuro Linguistic Programming
- Examples of Counsel:
- Teaching you practical techniques to use for change
- Teaching you skills for Communication
- Facilitating you to change habits
- Guiding you in techniques to transition and learn from negative thoughts
- Sharing research of the brain and how it relates to your overall daily functioning
Your emotions are the passion and movement of your mental and spiritual expression and understanding. An important part of healing is to integrate emotions and thoughts. For many, your work will incorporate learning how to feel and express your emotions in a safe natural way.
I do suggest activities, things to think about, and follow through from each session. This gives you an opportunity to actively progress in your healing.
You are your best health advocate. I recommend that attending to your physical and medical needs along with therapy is paramount. Many times the influence of proper nutrition, proper vitamins and minerals can have a great effect on your mental and emotional health.
I don’t believe in unnecessary labels because they tend to be limiting to the uniqueness of you as an individual. Therefore my approach is individualistic to help facilitate your healing.