PTSD and any problem that causes fearful experiences from the past or traumatic events can be devastating and a constant struggle in your daily life. Anxiety, depression and self-talk can override daily activities and thoughts. Understanding the root of your pain and how to change it can be life changing.
Being uncomfortable with feeling and/or expressing emotions can influence your communication with yourself and with others. Holding onto your emotions can have very devastating consequences including physical injuries, illness and repetition of old unhealthy patterns in relationships. It is difficult to solve problems when your emotions are ignored. When you are comfortable with your emotions, they help us think, create, and have passion for every aspect of your life.
If you experience:
- Confusing communication with others
- Afraid of emotions
- Blocked emotions
Therapy gives you the opportunity to heal: to heal your mind, thoughts, and emotions from disruptive beliefs, painful memories and devastating thoughts. When your mind, body and spirit are content, at peace and able to be in the present moment, you have the potential to find your authentic Self.